Saturday, August 4, 2012

Black Bean Salad

From the kitchen of: Nicole Romney



Black Bean Salad
I use this more like a salsa and dip chips into it. It makes a lot so I cut it in half.
Ingredients:
  • 2 cans black beans, drained, about 30 ounces
  • 1 (15-ounce) can corn, drained
  • 2 Roma tomatoes, diced
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced green onions
  • 1/4 cup diced pineapple
  • 1 tablespoon chopped cilantro leaves
  • 1 jalapeno, seeded and minced (can leave out if you prefer it less spicy)                                  
  • 4 tablespoons sherry vinegar (or red wine vinegar if you don't have sherry) 
  •  Juice of 1/2 lime
  • 3 tablespoons honey
  • 1 tablespoons salt
  • 1 teaspoon black pepper
  •  Pinch ground cumin
Instructions: mix all ingredients together and refrigerate for at least 1 hour.
Yield: 6 to 8 servings (if using like a salad; more if using like a salsa)
Active time: 10 min.
Total time: 1 hr. 10 min.

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